Joy and Pain. Side by Side.

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“Choosing to nurture joy does not mean turning a blind eye to pain or difficulty or injustice. It means holding positive possibilities while looking deeply into pain. Deep truth about what is and recognizing joy can exist side by side.” ~Circle Forward

I read those words and I was reminded of the phrase finding joy in the mess. And then I was reminded of the times in my life when there wasn’t much to be joyful for, yet, somehow opportunities to choose a moment of pure joy would sneak in, despite the current state of messiness. A sudden eruption of pee-your pants laughter in the depths of unfathomable grief, a beautiful ray of sun appearing from the clouds when all hope seemed lost, a heartfelt hug from a dear friend in a moment of despair. Life-saving snippets of joy in the midst of struggle. Joy and pain. Side by side. How can we know one without the other? Kind of a mind blow, right? Always the paradox. Always the struggle. How can they co-exist? Yet . . . how can they not?

Choosing to find joy in the midst of difficulty is one of the most courageous acts a person can take–although we rarely give ourselves permission to do so. What if, in the midst of your struggles, no matter how big or small, you gave yourself permission to choose joy for just one day, or for one hour, or for even one minute or one second? It’s SO okay to take a break from your pain. Choosing to nurture joy does not dismiss or diminish our hurts, but instead creates space for hope to seep in. And with hope, all things are possible.

Let yourself choose joy and then nurture it. Let it live side by side with your sorrows. Let hope create the space.

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Some thoughts on gratitude and service

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A Thankful Heart from Joy for the Journey

Some thoughts on gratitude

It was the fall of 2012, a couple months after the crash. For the past month or so, I had been reading a daily devotional that I had found on my mom’s bookshelf.  I had given it to her for her last birthday and I had been reading it faithfully since finding it. The passages had become a source of comfort for me and I looked forward to the brief moments of solace from my intense pain and grief that reading those words every morning brought to me. The devotions seemed to fit everything that was going on in my life at the moment, just like they had for my mom when she had started reading it.

Then, just like life can suddenly go from beautiful to broken in the blink of an eye, the devotions on those pages did the same. In an instant, I was frustrated and angry at the words I was reading. Why, you ask? Well, I can sum it up in one word. Gratitude.

The devotional had themes and that week’s theme was gratitude. Because, really, how dare a devotional that is meant to be healing and uplifting, share a message of gratitude? Right? Didn’t they know that grieving people would be reading this book? What do people smack dab in the grips of intense pain need to know about gratitude? I’d be lying if I said a few choice words didn’t fly out of my mouth.

Day in, day out. The message of gratitude seemed to drag on F-O-R-E-V-E-R. I argued with the devotional every morning. “Surely, this wasn’t meant for grievers” was the core of the one-sided argument I had become engaged in. “Really,” I would think. “Easy to be grateful when things are good. Surely, you can’t expect me (or any others that are hurting) to be grateful after experiencing profound loss.” And on and on it went inside my head. Finally, after a few days of the reading about gratitude, I had had enough.  I read the day’s passage and in a fit of desperation, I looked to the heavens (from my bathroom mind you) and screamed (yes, out loud)–“FINE! I FUCKING GET IT! I’LL BE GRATEFUL!” (Yeah, God has gotten to witness some stellar moments from me over the years. Gratefully, he is patient, kind, loving, and forgiving.) Another gut-wrenching moment of surrender had befallen me (one of many in my life) and I vowed–half-heartedly, of course–to give practicing gratitude a try. Long story short. . . it worked. Even in my deepest moments of hopelessness and despair, I began to find moments of comfort and peace when I viewed the world through a lens of gratitude and not my own pain. Go figure. Maybe God was on to something here.

Some thoughts on service

Some time later the devotional moved to a theme of service. Yeah, cue the first part of this story here. “Really,” I thought. “You want me to serve others when I’m grieving. Surely, you can’t be serious. I can barely take care of myself at the moment and you want me to help somebody else?” Again, on and on it went. Although slightly less dramatic this time around, I experienced another moment of surrender in my bathroom and vowed (yes, half-heartedly again) to find some way to serve others. I wasn’t capable of much, but I dug deep and did what I could–I said a prayer for somebody other than myself, sent words of encouragement to somebody in need, or donated money to causes I supported. Again (surprise, surprise). . . it worked. Viewing the world through a lens of service had given me small moments of reprieve from my grief, just like practicing gratitude had. Through each new moment of comfort and peace that I experienced, I began to gain some hope that healing would be possible. I remember thinking how good God was at this stuff.

A few more thoughts

I’d like to say that it was my grief-fogged brain that kept me from listening to those first few messages in that devotional,  but I don’t think that would be entirely truthful. Besides my own stubbornness in not always listening, I came to learn that much of the traditional literature out there surrounding loss and healing doesn’t always talk about gratitude and/or service as part of the arsenal of tools that we have at our disposal as we begin to move forward. After all, it seems paradoxical to practice gratitude and serve others when we are suffering from incredible pain ourselves. Or does it?

Since those darkest of days in the beginning of my grief journey, I have learned more about the power of gratitude and service than I ever thought imaginable. And. . . I’m still learning. I’d like to tell you that my grief journey is done but I really feel like in some ways it’s just beginning. The numbness of the first year slowly faded and life got very real for me in year two. VERY REAL. I still find myself feeling like I am going backwards some days even though I know in my heart that I am always slowly inching forward. It’s in those real times, those painful times, those times when I feel like I am heading down the rabbit hole of despair that I focus even more on being grateful,  for everything. I have found that as time has gone on, gratitude and service have become innate functions of my very being. I have been so transformed on the inside from these practices that I can’t imagine not viewing life through the beautiful lenses that I have been given–even on the worst of days.

Start simply and grow

If you are reading this and you are in the early stages of healing, it’s very important to note that you might not want to hop right in and tackle things new things right now. Those first few weeks after a loss are so extremely difficult. Just getting out of bed (or not) is hard enough, let alone trying to add anything else to your plate. In time, though, you will want more. You will want more than simply surviving, you will want to thrive. That’s when gratitude and service will eventually come in. Start simply where you are at and grow from there.

As we head into November you will see an explosion of all things gratitude–challenges, journal writing, Facebook memes etc. If you aren’t practicing gratitude regularly, now may be the perfect time to start. If you are already mindfully practicing gratitude (or trying to), think about how you can move your gratitude practice into one of service. If you are already practicing both, I challenge you to kick it up a notch or ten. The most important thing to remember is to do what you are capable of. Some days, it still takes all I can muster to get through the day. Other days, it would take kryptonite to bring me down. Remember, even on our best days, we can’t do everything all of the time. Learn your limits, use your gifts, and serve accordingly. . .  all the while giving thanks. Then, be prepared for your life to change. God is really good at this stuff.

 

 

 

 

 

 

 

Staying present when life gets crazy

Hello Blog, it has been a while. . .

Not the first time I’ve written those words on these pages for the world to see and probably won’t be the last. Luckily I don’t blog for a living. Whew!

My hiatus from the blogosphere started unintentionally, of course. Then one day, I realized that it had been a while since I had written. By then I had so many things on my mind to write that I didn’t know where to begin.

So, I didn’t.

Then, the pile in my mind of things to write got bigger and bigger.

And I became a little lot overwhelmed.

So, I stopped. . .

And I wondered why I was struggling to create space in my life for something that I love to do?

Then, I realized. . .

Sometimes life comes at us so fast that we barely have time to breathe. It’s in those crazy times that we need to just hang on and stay present so we don’t miss a thing.

So, I did. . .

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And a funny thing happened when I simply stayed present–in the midst of this crazy, amazing, beautiful, chaotic time–space had been created for awakening, change, and growth in my life. The uncomfortableness I wrote about a couple of months ago? Yeah, well, it settled in, created some angst, then finally allowed me to follow my heart and to make some tough changes. Even though some things have been messy, I have had faith all along that I am heading in the right direction. After all, God has yet to lead me astray.

Staying present throughout the insanity of the last few months has also allowed me to fully embrace the life I have before me and the person I have become. Life is SO completely different than I could have ever imagined it could be. As much as I have tried to compartmentalize my life, especially when it comes to writing about it, I can’t. Life for me isn’t about family, or friends, or faith, or grief, or joy, or loss, or running, or serving, or weight loss, or healing, or even about orphans in Uganda. My life is about ALL of those beautiful things wrapped into one. Even though there are parts of my life I would have never chosen, I couldn’t be more grateful for the beauty that has risen from the ashes. I have come to fully understand that life is truly what we choose to make it. We can’t change what happened a second ago, let alone yesterday, and we surely cannot, with any sort of certainty, know what the future has in store for us. We only have now. So, take a deep breath, stay present, and hang on for the glorious ride. You won’t want to miss one crazy, amazing, beautiful, messy, awesome moment of this incredible life.

 

 

Uganda 2014: Love shows up

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The Michelle and Julia Hoffman Memorial Children’s Home. Photo credit to the beautiful Sarah Elbing.

It’s a love story that began long ago.

One that will go on long after I am here to write about it.

Rising from the Ugandan dust. . . 

An orphanage grew.

Seemingly overnight.

That doesn’t just happen.

Orphanages don’t just appear.

But this one did.

Beauty from the ashes. . .

An orphanage born of redemption and grace.

But most of all LOVE.

Because love never fails.

It shows up.

Even in death.

Even when we are brokenhearted.

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In a few short days, I will be boarding a plane to Uganda to visit the Michelle and Julia Hoffman Memorial Children’s Home. I will be traveling with some very special people. At the moment, I feel like I am about to burst from pure joy and excitement.

And yet, I can hardly believe it. . . even though I’ve been there before.
I’ve seen it.
I’ve hugged the children.
I’ve touched the red earth.
I’ve felt  joy and grief simultaneously flood my heart. . . until I thought it would explode.

It’s all very real. . .and yet, still so surreal.
I sometimes can’t help but wonder if this all a really long, tragic-yet-beautiful, neverending dream.
Some days I think that maybe this will be the day that I wake up.
I’ll call my mom and sister-in-law and tell them about this crazy dream I had about an orphanage.
And they will listen as I recount every detail.
I’ll chase butterflies with my niece and tell her that I’ve met a whole bunch of her 100 kids.
And she will tilt her head back and laugh wildly!

Then I realize that I am awake. . . and I remember that they already know about this orphanage.
Because, when I was there, I saw their spirit everywhere. . .
In the faces of the beautiful children and in the butterflies that would linger.
I saw them gloriously looking on from above.
Their love reigning over us.

Love is like that.
It shows up.
It builds orphanages.
It transcends death.
It heals the brokenhearted.

Love never fails.

And the story goes on. . .

Grieving the childhood loss of a parent, 35 years later. . .

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My dad and I, shortly before my first birthday, circa 1970.

February 7, 2014 would have been my dad’s 72nd  birthday. Today, would have been my mom’s 70th.  After my mom’s death 18 months ago, I found myself grieving my dad as well as the collective loss of my parents–something I never expected would happen.

I cleared the leaves and freshly fallen snow from my mom’s newly laid gravestone. It had only been a few months since she, along with my sister-in-law and eight year-old niece, had been killed by a drunk driver. As I looked at her name etched into the stone, I was sure the heaviness in my heart would cause it to explode. My mom was 68 going on 50 when she died and I had yet to make any sense of her senseless death. I stood there in tears for a while and when I finally turned to leave, I noticed my dad’s gravestone. It was covered in layers of dead leaves and snow, nearly forgotten by me. My heavy heart sank further into my chest.

The year was 1977 and I was eight when my dad died suddenly of a heart attack. He was only 34 years old and his death was shocking to me, even at such a young age. Standing at his grave 35 years later, his death seemed like a lifetime ago. The older I had gotten, the less I had seemed to think of him (even though I did occasionally) and at times, I still really missed him. So many years had passed though that for the most part, my memories of him had faded deeply.

My mom had remarried when I was 15 to a wonderful man who I have considered my dad for the three decades. My stepdad walked me down the aisle, was grandpa to my children, and loved my mom to no end. He had been there for me, through thick and thin, throughout most of my life whereas the man buried at my feet had only been there for the first few years. Yet, I shouldn’t have forgotten. Even though he had been gone for so long, my dad had loved me deeply, that I had known from early on.  As time had passed I had taken those memories and tucked them away. Maybe it was to protect myself from the hurt, maybe I really had forgotten, or maybe it was a little of both. I wasn’t really sure. All of these things quickly raced through my mind and suddenly, I found myself sobbing. With guilt-laden grief, I quickly dropped to my knees and began to clear away his stone.

As I drove home, the tears kept coming. I had just been thrust into an unexpected, adult-sized mourning of his death at the same time I was mourning the new loss of my mom. I found myself grieving a lifetime of memories lost as well as grieving the collective loss of my parents, something that I hadn’t considered would happen. Reality hit me like a ton of bricks. The two people that had loved me and cared for me from the very beginning of my life were now gone. If it was possible to feel orphaned as a forty-something adult, this had to be what it felt like.

Over the next few days, I found myself in tears quite often as I kept thinking a lot about the early years of my life, especially those days and weeks surrounding the time of my dad’s death. Even though those memories had been dormant for what seemed like forever, my grief-stricken brain easily–albeit painfully–recalled them. Saying goodbye the morning of his death, being taken out of school knowing that something was gravely wrong, going with my mom to pick out his casket, sitting with her at his funeral, as well as the sorrowful days that ensued— these memories were now incredibly fresh in my mind. As they flooded in, I found myself reliving the pain of that time, not through the eyes of my eight-year old self, but instead, through the eyes of an adult. As a child I knew the loss of my father was tremendous, but as an adult, I was able to realize fully the magnitude of his loss and it hurt– big time. Even though I thought I had completely grieved his loss years ago, I found out that really wasn’t true at all. Now, as an adult, I was able to give my eight-year old self the space and permission to hurt and then to heal. I had discovered quite out of the blue that grief is funny like that. It sneaks up on us and can send us reeling into some dark places when we least expect it to. We can either run from that darkness or through it to the light. I chose to move towards the light.

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My dad and I!

It has been just over a year since that grief-ridden, heavy-hearted day in the cemetery. Since that day, I have been able to heal from the childhood loss of my father in a deeper and more meaningful way than I ever thought possible, even while grieving the recent death of my mom.

The biggest lesson that I have learned throughout this time is that grief and healing are constant and fluid, ever changing as time passes. I know that I will always be grieving my parent’s deaths, both individually and collectively, in some way or another, and I am completely okay with that. I know that with every resurgence of grief, the opportunity comes to heal and grow, and to reconcile and release the pain of their losses. I know that it is okay to give myself permission to grieve and to create space in my life for healing, whether it’s from something that happened years ago or just yesterday. This new understanding of grief and healing has created a newfound peace in me–despite the pain— and I know that with each new level of healing that I reach, I will be able to stand in that cemetery. . . my heavy heart a little lighter than the last.

Jesus Stops

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I read this little passage tonight.

It’s about doing something. It’s about making choices. It’s about radical faith.

And, it’s beautiful.

Healing begins when we do something. Healing begins when we reach out. Healing starts when we take a step.

God’s help is near and always available, but it is only given to those who seek it. Nothing results from apathy. . .

God honors radical, risk-taking faith.

When arks are built, lives are saved. When soldiers march, Jerichos tumble. When staffs are raised, seas still open. When a lunch is shared, thousands are fed. And when a garment is touched–whether by the hand of an anemic woman in Galilee or by the prayers of a beggar in Bangladesh–Jesus stops. He stops and responds. ~Max Lucado

So much meaning, in so few words. . .

Healing begins when we reach out, when we take that first step, when we leap with a radical, breath-taking, beautiful faith.

Help is always available–we just need to learn to ask for it.

Because when we do. . .

Jesus stops.

He stops. He hears our prayers. He’s got our backs. His outstretched arms are there to catch us when we find the courage to finally take that leap.

So what’s stopping you. . .

From doing something? From choosing to heal? From living a life full of radical and reckless faith?

Jesus stops. . .

So we can keep moving forward. 

Choose healing. Choose faith. Choose to leap. Just, choose something.

What’s stopping you?