Baby-steppin’ it to better health

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Goal setting.

If you do a little Google search on the term goal-setting, you will find 28,100,000 results in .30 seconds. Literally. You will also see this toward the top of your search page:

Goal setting is a powerful process for thinking about your ideal future, and for motivating yourself to turn your vision of this future into reality. The process of setting goals helps you choose where you want to go in life.

The process of setting goals helps you choose where you want to go in life. . . 

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Additionally, if you want to dig into it a little farther, you will find meme after meme stating things like this:

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or this,

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or this,

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To keep us alive? Ahhhh! And on and on it goes. It can get scary as fuck (pardon the language) quite quickly. If you aren’t careful you can go from simply wanting to make a positive change to being overwhelmed in exactly.30 seconds with 28,100,000 examples of how to do it. If I was new to goal-setting or to the fitness world,  I probably would have said fuck-it (done swearing now) after Googling goal-setting and walked away. But, I am not new to either one so I will tell you this. . . goal-setting IS a powerful tool that WILL lead to lasting and sustainable change, IF you are SMART about it.

The acronym SMART as applied to goal-setting means creating goals that are: specific, measurable, achievable, relevant/realistic, and time-bound. It may sound a bit intimidating but trust me, it isn’t. Using the SMART acronym to will help you reach the goals you have made for yourself and that, in turn, will keep you moving forward on your journey to better health. Let me give you a hypothetical example of setting a proper SMART goal and hopefully it will make better sense.

Goal: To run a marathon by February 25, 2016. That’s a great goal if you are already an experienced runner that consistently runs substantial miles every week.  The goal is specific (to run a marathon), measurable (26.2 miles), achievable (you are already an experienced runner), realistic (you’ve been logging the necessary miles), and time-bound (you have a specific date.) There is only one problem with this scenario–you are not an experienced runner. You are a 42-year old couch potato that hasn’t run since high school (which was me in 2012 when I began my quest to better health.) If I would have set a goal like this for myself early on in my journey, I would have failed MISERABLY. The failure would have likely set me up for additional failures because I was already feeling bad about the inability to achieve the first goal (albeit wildly unrealistic) I had set for myself. (Some of you know that downward spiral. A person can go down the drain of self-despair pretty quickly sometimes.)

Keeping with the hypothetical couch potato-to-marathoner scenario, what if the goal-setting looked more like this:

My goal  is to run a marathon in December of 2016. Currently, I do no physical activity so I will begin work on my long-term goal by setting smaller, SMART goals to help me achieve my dream of running a marathon. My first step will be to walk for 10 minutes per day for the next week so my body can begin to get used to moving. This small, short-term goal is specific (walking for 10 minutes per day), measurable (10 minutes), achievable (most any able-bodied person can walk for 10 minutes per day), realistic (it’s 10 minutes), and time-bound (one week.) The most important point here is that this small goal, with some effort, is achievable. With achievement comes a mindset for success. This success mindset will help you  to create your next goal, and your next goal, and your next until you suddenly find yourself cruising across the finish line in a 26.2 mile race. Make sense? You can dream big but to achieve great things, we have to start somewhere and that somewhere is usually small. And that somewhere always involves time and effort; but, starting small makes the big dreams possible. Think baby-stepping it small like Bill Murray did in the movie What About Bob?

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Baby steps. Set small goals that are achievable (achievable not easy, there is a difference) and go from there. It really is that simple. Baby-steppin’ it to better health. We can ALL do that.

Where are you in your journey to better health? What goals have you or are you going to set for yourself in 2016? Write them down and go for it! One baby step at a time.