A 15-tune, hard-rockin’, bad-a@@ playlist to fuel your workout

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It happened almost magically one extremely blustery Saturday afternoon late last November. I had been putting off getting ready for a run most of the day when the weather suddenly tanked, big-time. UGH. Not ready to face the frigid temps and gale force winds, which ironically would be no big deal at this point in the winter, I found myself forced indoors for a workout. (Yes, I understand that the word “forced” is a bit dramatic and in the grand scheme of life–who really cares–but, when running in the great outdoors is something you depend on for your health and sanity– yes, I mean that literally–this WAS a big deal to me. And no judging because I know some of you totally get where I am coming from here.)

At one time, I was a diehard workout-only-to-music person but over the last six months or so, I had gotten away from running with the tunes constantly pounding in my head. I had become accustomed to running sans music and had learned to appreciate the sounds of my feet pounding the pavement instead. I now crave silence and solitude on my runs but a workout indoors, that was completely different story. There was NO way I was getting through that kind of workout tune free! It, quite frankly, doesn’t seem possible to me.

Because I had spent most of the day “preparing” for my run, my motivation to move was quickly waning. I needed to get on my elliptical ASAP, but I had a major dilemma (again, a bit dramatic, I know.) My 1st generation hand-me-down iPod, on which I had spent years accumulating a wide variety of incredibly awesome music, had been reduced to only playing when attached to a power source. To make matters worse, I had just switched phones had not put any music on my new phone yet. I N-E-E-D-E-D music blasting through ear-buds, not from a stereo, to get through the winter workouts; besides, if I sat down to create my usual type of playlist, it would take hours. I would be done for that day, motivation bye-bye.

I scrambled to my phone and decided to see what I could throw together from my cloud. Much to my surprise, what I created in just a few minute’s time was nothing short of a hard-rockin’, bad-a@@ miracle. I rushed to my elliptical, hit play, and before I knew it, an hour had flown by. This little gem of a list had powered me through a 60-minute workout and I had been only hoping for a 20. What? I know. It rocked that much! I have listened to it on almost every gym workout since that day and I have yet to tire of it. It is a bit of a departure from my usual workout playlists–generally a mix of disco, rock, grunge, new-wave, and Christian rock–but it is apparently what I need to survive this brutal winter indoors. (It also may help to explain the lost, blank look I have on my face when I am at the gym.) Anyways. . .

After my inaugural workout, I knew I wanted to share this mix of mine. If you are looking for something rockin’ and different to workout to, you’ll appreciate these tunes. I even created  a YouTube playlist for your viewing enjoyment (which you can find here http://www.youtube.com/playlist?list=PLJU6PG_tnWuu0rWdLowVnev_Al8T5pg2B). (Incidentally, it did occur to me as I was watching YouTube that this playlist is a little dark, a little hard, and probably is very telling of the dark, hard side of me. Nonetheless, there are some brilliantly catchy guitar riffs, screamy vocals, and great beats. A warning though for all of you 80’s kids like me–you may suddenly find yourself singing wildly into your faux microphone, playing your air guitar, and banging your head. Don’t ask me how I know this, I just do.)

For the record, to anyone that may happen upon this, I am NOT a music critic, so don’t bash unless you have an entirely valid argument. This post is just for fun. Music choices are completely subjective anyways, right? So what is to argue (unless you disagree on #6.) It is also important to note that this list is definitely not all-inclusive of the great hard-rocking songs that I love or would be great to workout to. The beauty of this list is that it came together without a hardly a thought. So, without further adieu (drumroll please), let the magic begin. . .

  1. “Animal I Have Become” by Three Days Grace- Great band. Great song. The second verse says it all. . . “I can’t escape myself. So many times I’ve lied. But there’s still rage inside. Somebody get me through this nightmare.” Have you have been to that place? I have, more than once.
  2. “Bleed It Out” by Linkin Park- I LOVE this band! The tempo on this song is perfect for a runner of my speed, especially when you are struggling and need a pick-me-up. Again, some of the lyrics are pretty spot on. “Bleed it out, digging deeper just to throw it away. . .I’ve opened up these scars. I’ll make you face this. . . I’ve pulled myself so far. I’ll make you face this now.” Sounds to me like somebody was gutting out a long, hard run when they penned these words. Whew.
  3. “Fire Woman” by The Cult- “Fire. Smoke she is a rising.” If you have seen me after a run, you have no doubt noticed that I look quite like a “firewoman” with my red hair, crimson face, and entire body radiating heat like fiery coals from hell. LOVE the guitar melody and the vocals on this song. Plus, the lead singer has very pretty 80’s boy band hair. What’s not to love about that?
  4. “New Year’s Day” by U2– Best. U2. Song. Ever.
  5. “No One Like You” by the Scorpions- Ahh, the 80’s. This band. The guitars. The vocals. The cheesy videos. A little change of tempo with this song. It’s good mid-workout when you need a bit of a breather.
  6. “Rainbow in the Dark” by Dio- Ronnie James Dio had one of the best hard-rocking voices, EVER. (If you argue that one, you are crazy. Just sayin’.) Anyways, the lyrics and guitar are STELLAR. “Do your demons, do they ever let you go? When you’ve tried, do they hide deep inside–is it someone that you know?” Crazy powerful words if you have ever been through some dark times. Consequently, this is one of my favorite songs EVER. (Two-versions on the YouTube list. The “official” video comes nowhere near doing the song justice. The live version is definitely better.)
  7. “Self-Esteem” by The Offspring- Another one of my favorite bands. Seriously, what would the 90’s have been without them? This song may be a little slow for faster runners but works great as a warm-up or cool-down. The video is classic 90’s and the retro Evil Kneivel footage brings me right back to the 70’s. Hello, who doesn’t remember sitting in your living room glued to the television when Evil made his ill-fated Grand Canyon jump?
  8. “Separate Ways” by Journey- My favorite Journey tune. The guitar and the beat make this a great running song. The video, however, is one of the cheesiest videos to emerge from 1980’s. FYI: If you love this song, don’t torture yourself by watching the video. PLEASE!
  9. “Turbo Lover” by Judas Priest- This is my second favorite Judas Priest song even though I can’t decide what my favorite song by this group is. The video is completely creepy but the beat and tempo make this a killer song on the run.
  10. “Smells Like Teen Spirit” by Nirvana- My favorite song by one of the best bands to have EVER rocked the planet. EVER. This song has motivated me on many a dreadmill treadmill run.
  11. “Welcome to the Jungle” by Guns N’ Roses– 80’s kids, is it possible to listen to this song and not do a little Axle shoulder sway? I think not. This song is loud, hard, classic, and awesome. You will work a little harder when it’s blasting through your earbuds. I promise.
  12. “Youth Gone Wild” by Skid Row- Another lead singer with pretty 80’s boy band hair. Sigh. This song is hard, heavy, and in your face. Perfect for a workout (or an 80’s keg party, so I’ve heard.)
  13. “The Zoo” by the Scorpions- Yep, the Scorps made the list twice.  LOVE this tune but the video is. . . well, not sure what it is. Definitely not cool, and that IS for sure.
  14. “B.Y.O.B.” by System of a Down- This song is HARD and SCREECHY but has some amazing guitar work and the tempo changes are great for an interval workout.
  15. “Fight for Your Right” by the Beastie Boys- Yes, I saved the best for last. This song is the quintessential teen anthem and it brings me STRAIGHT back to 80’s keg parties high school. Fun fact here for ya– I know every single word to this song and can sing those said lyrics in an incredibly cool faux London/Brooklyn accent. “I’ll kick you outta my home if you don’t cut that hair!” I have solo concerts with myself to this song and you should know that I ABSOLUTELY ROCK! For real. Hence, I apologize profusely in advance to any friends or family members that may be near me if I happen to be in public, have had one too many adult beverages, and this song comes on the jukebox. Just walk away, walk away. It’s really okay. I’ll totally understand in the morning.

How about you? Any awesome running/workout playlists you want to share?