A gratitude adjustment

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Frosty hair and eyelashes on my first run of 2018. That stuff happens when it feels like 20 below. 

January 1- First Run of the New Year

I hit the trails today for the first time in weeks. It didn’t matter that the “feels like” temp was -20, ALL of my being just needed to be outside and moving, regardless of the weather or how I felt. (Multiple illnesses kept me down during the last half of December and I’ve not had the greatest of attitudes about it. Believe me when I say I NEEDED this time on the trails.)

The run was hard. The trails that I know so very well are now snow-covered, which added an extra element of challenge to the journey. At times, I struggled to find my breath in the icy-cold air. My legs, far from being at full-strength after minimal workouts over the last few weeks, felt like jelly after only a couple of miles. I was dressed in multiple layers, which kept me toasty warm, but the layers also made it difficult to move.

Midway through the run, I was struggling a bit. My outer layer of pants was twisting and it was irritating the crap out of me, not to mention making it even more difficult to keep pace. I found myself starting to get whiny but then I looked up for some reason and the sun hit my face. Even though it was frigid out, the sun was so warm on my skin. I stopped for a moment to soak it in, extremely grateful for that moment. Then, after a minute, I decided to fix my pants the best I could, but more importantly, I decided to fix my bad attitude.

Instead of being upset about trivial things like twisty pants and jelly legs, I decided to get over myself and just be grateful for all the glorious things I had going for me. I was grateful that I had legs that could feel my twisty pants and grateful that I had legs that could move, despite their current jelly-like state. I was grateful for my usual good health and grateful that my current illness, while annoying, is only temporary. I was grateful for the sun, And the snow. And the opportunity to be there, in the woods, at that moment, soaking up all of God’s beautiful creation.

I finished my run, twisty pants and all. It was far from fast or spectacular, but I left the woods feeling rather bad-ass anyways for getting out there and getting it done. And, of course, feeling grateful for the opportunity to do so.

Cheers to 2018. I will be striving to greet each day a grateful heart for all that life brings.

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Trail time

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As we say in our family, “It ain’t a trail run unless you’re muddy and bloody.” Today’s run delivered both and more…

Still feeling the lingering effects of a ridiculous sinus cold that set in a couple of weeks ago, I headed out on today’s run with no agenda. No set number of miles to complete. No time goals to hit. No anything other than just being outside on this glorious February day. I hopped in my car and headed south, not really even sure of my destination. I ultimately settled on the park that grounds my soul. Every. Single. Time.

The space of time between the snow melt and the new buds of spring gives opportunity to explore new trails, ones far less traveled than the paths that I usually traverse. Trails that are not visible during the overgrowth of summer, had now become visible and invited me in. Sites unseen, I opted out of running for the remainder of my time and instead settled on a fast hike as to enjoy the woods through a new lens. The eagles were soaring and the geese were gathering, honking loudly overhead as I eventually traveled back to the big river in the park.

No time in the woods is ever wasted but some runs are just a little more special than others. Today it wasn’t about the mileage or my mile-per-minute pace, but instead about so much more. I left the park with a grateful heart and a peaceful spirit, in awe of the gift of nature.

Facing Fears and Finding Me: 5 years later

It has been a year since I’ve posted here. I’m really not sure why it has been so long. There are a million things floating around in my head and scribbled in my journal that I need to write about, things that are bursting at the seams to leave my realm and hit the pages of this blog. I could provide an ample amount of excuses to why I haven’t been writing, excuses that would pretty much be all valid but I’ll spare you all and just dive in.  I almost feel it’s like a rebirth here with this post and if I’m being honest, it is.  2016 was a year of struggle, change, and growth for me but through it all, I am re-emerging. . .  

On January 23, it will be FIVE years since I began my journey to better health. Five years since I faced the scale and bared my soul in a blog about my struggles. Five years and 75 pounds! I remember that terrifying day like it was yesterday. . .

Change has abounded in that time and life is completely different now than it was back then. Many of those life changes I have written about and are buried within the recesses of this blog. Many more of those changes are scrawled across the pages one of my many journals waiting to be shared here, and yet others, I still have to process. In short, there is no way I could have foreseen what life would have in store when I began writing about my journey so long ago.

Every year since has brought its own successes and failures and 2016 proved to be no different, with the exception that my successes and failures this year unexpectedly came with a far greater meaning than they ever had before. Maybe it’s because I’m older and wiser now, or maybe it’s because I had just fallen so far away from myself that I needed some hard lessons to find my way back to me again. I’m not really sure.

The fitness flops of 2016 (that stupidly started with the failure to follow a training plan and spiraled downward from there) began to erode my self-confidence and eventually the failures began to chip away at my self-esteem. It didn’t take long for my already waning self image to erode rather quickly. It wasn’t too much longer after the erosion began that I started feeling pretty sorry for myself. (FYI: Self-pity is selfish and leaves no space for gratitude. Without gratitude, it’s hard to remember how far you have come.) Before I knew it, I was s-t-r-u-g-g-l-i-n-g with where I was at in my journey, especially when it came to running. It finally took a 17-hour mountain summit in late July (when 100 feet from the top I was absolutely sure I couldn’t climb anymore, but did it anyways) and a middle of the night 10.5 miler during a relay race in mid-August (in which I had a full-on mental breakdown complete with the old fat girl tapes playing loudly in my head, but finished the run anyways) for me to begin to really examine at what was going on in my life. The icing on this figure-your-shit-out cake came for me in September (after my second failed attempt at a 50k) when I was reminded of the the phrase our growth is in our struggle. I’ve been ruminating ever since. Our growth is in our struggle. . .

What I’ve discerned through it all is that is exactly that–our biggest growth always comes through our biggest struggles. Always. Failures are nothing but opportunities for growth. I’ve also figured out that growth only begins when self-pity ends.We just have to stop feeling sorry for ourselves long enough to figure it all out.

Cheers to the lessons of 2016. I am grateful for the struggles, and failures, and growth. And here’s to 2017. I am looking forward to another year of facing fears and finding me.

P. S. Thank you, as always, to all that have been there for me along the way. Our journeys aren’t meant to be traveled alone and for all you that have been along for the ride, I am so very grateful. Happy New Year. With love.

Two of my biggest struggles  growth moments, not only of last year, but probably of my life. Both of these photos are raw and at my most broken open of moments. Picture one is on the summit of Longs Peak ( 14,259 feet) in Colorado. I took this photo seconds after realizing my accomplishment, something I never could have imagined when I began my fitness journey five years ago. Picture two is shortly after I finished one of the most grueling runs of my life, not physically grueling, but mentally. Every old fat girl tape that has ever played in my head suddenly replayed during the first miles of a long, middle of the night relay run. It didn’t help that I was getting passed by runners like I was standing still. I recovered though and finished.